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Better-for-you recipes that taste great and work every time

Ooey, Gooey, Guilt-Free Cinnamon Rolls

Making a better-for-you version couldn’t be simpler (or sweeter).

Quick Breads

Q: I’m always tempted to buy hot cinnamon rolls (I can barely resist the delicious smell!), but I know deep down that they’re extremely high in sugar and fat. I’d love to make my own, but the recipes I’ve seen seem so time-intensive.

A: Guess what? It’s possible to have your cinnamon roll—and eat it, too.

Although traditional, yeast-raised, no-holds-barred cinnamon buns can take up to 5 hours to make, we found a way to make cinnamon rolls faster (and a little lighter) so that they can be enjoyed more regularly without the labor or guilt.

To start, we looked to quick breads, where chemical leaveners like baking powder and baking soda lend lift without the lengthy rising time. Swapping in baking powder for the yeast did the trick. We also chose buttermilk over other types of dairy for its rich tang, and its flavor and richness also allowed us to cut back on the butter.

To keep the buns moist, we covered the pan of rolls with aluminum foil during the first half of baking, which trapped in the steam and made for a moist, tender crumb; and to ensure a golden brown top, we removed the foil during the second half of the baking time.

These rolls are truly the best of both worlds—quicker and lighter.

Do you have a question about healthy cooking? Email thefeed@americastestkitchen.com and it might be featured in an upcoming To Your Health.

About the Author: America's Test Kitchen

We're the cooks, editors, and cookware specialists at America's Test Kitchen, a very real 2,500-square-foot kitchen located just outside Boston. Our mission is to find the very best recipes, ingredients, and kitchen equipment—we do the testing so you don't have to. Find us on our blog, public television, radio, or our many books and magazine publications. Go behind the scenes with us in the kitchen on twitter (@TestKitchen) and on Facebook.

2 Comments

  • lakimmel

    Anxious to try this recipe since I have been on a cinnamon roll spree lately. I’ll comment back to how this compares to the version I have been making.

  • brian

    any suggestions on cutting carbs? i love cinnamon rolls, but i’m diabetic and have to limit my sugars. can any of the sugars be replaced at least in part with Splenda?

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