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4 Tips for Perfect Poached Eggs

Read this and you'll be a poaching pro.

Salade_Lyonnaise_Poached

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We all have a culinary white whale, and mine is poaching an egg. It’s the only thing that’s gotten me angry enough to throw a pan at a wall. I find poaching an egg more frustrating that whipping up egg whites by hand, more difficult than artfully jerking a sauté pan, more chancy than making a soufflé. The mere thought of egg poaching makes me break out in a cold sweat.

Fortunately, as the editor of the America’s Test Kitchen Cooking School, I have access to some of the best cooking science and instruction I could ever want. So, when I saw a delicious recipe featuring a poached egg this weekend, I didn’t try to substitute a fried one. Instead, I sat down with my laptop, a half dozen eggs, and the Essential Eggs course in an attempt to finally learn to poach an egg without fear. A few perfect eggs later, I’m ready to share some Cooking School secrets with you.

1. Use a skillet, not a sauce pan. If you’ve ever poached an egg in a pot of simmering water before, you know what happens: The egg hits the top of the water and sinks to the bottom, where the rising bubbles bounce it around. It leaves long, messy strings of white behind, resulting in a sloppy final product. By poaching the egg in a shallow pan, you limit its ability to move around. This gives it a chance to set without leaving those unattractive streamers of egg white all over the place.

2. Add some vinegar or lemon juice. Acids help to “cook” proteins in a very similar way to heat. By adding a tablespoon of mild vinegar or lemon juice, you speed up the setting process. The quicker the white of the egg sets, the neater your final product will look and the fewer sad, frayed specimens you’ll have to deal with. The day I chucked my pan at a wall was the day that I ran out of white vinegar and thought, “How important could that be?”

3. Boil shmoil. As I mentioned previously, the bubbles from boiling or simmering catch the edges of the egg white and cause it to fray messily into streamers. Rather than attempting to keep water at exactly 211.9 degrees, bring the water to a full boil, and then remove the pan from the heat. The residual heat will be more than enough to set the whites. Plus, with this method you can set a timer and walk away instead of spending the whole 5-8 minutes fiddling with the burner to get that perfect balance of simmering and stillness.

4. Don’t crack eggs into the water. Okay, I know it’s dramatic to crack an egg directly into a pan of boiling water, but not only will you not get a pretty result, but you’ll also end up with over- and under-cooked eggs because you can only crack one egg (maybe two if you’re a rockstar in the kitchen) at a time. Instead of cracking eggs into the water one at a time, crack them into tea cups and then slide the eggs gently into the water. If you need a bunch of poached eggs all at once, you can crack two into each tea cup and hold two tea cups in each hand. With the wide, shallow pan that you’re using (see rule #1, above), you can poach 8 eggs at a time, resulting in the speediest brunch ever.

Want to practice poaching eggs right now? The Cooking School has a Recipe Lesson for Salade Lyonnaise, but don’t stop there. A poached egg can dress up any salad, making it an elegant and filling meal. Or you could  use your egg poaching prowess to impress Mom with a fabulous Mother’s Day brunch. Once you’ve learned the basic technique, you can use it again and again.

What technique would you like to learn at the America’s Test Kitchen Cooking School? Tell me in the comments!

About the Author: Amy Scheuerman

Amy is the assistant editor for New Media at America's Test Kitchen. She spent eight years in North Carolina where she developed a love of barbecue and biscuits before moving up north to get a degree in nutrition. When not visiting farms or cooking, Amy enjoys curling up with a book, a local beer, and a bowl of truffle-chili popcorn.

8 Comments

  • Damali

    I was reminded by my other favorite learn to cooking show that you can “cheat” by putting small bowls in the water and then you slide the eggs in the bowl. This only works for small glass bowls!

  • Michael

    I like test kitchen, so don’t need any cook books!!

  • festherdoyin

    Great thing is happening over here,thanks to test kitchen.

  • carmen

    Love this hint! What’s the depth of the skillet/water?

  • Amy Scheuerman
    Amy Scheuerman

    Hi Carmen! We recommend filling a non-stick skillet nearly to the rim with water. This will give you a depth of a little over an inch of water. Happy poaching! Amy

  • Paul

    Well, it sounded like a good idea. But it didn’t work for me. I used a 6 3/4 inch pan that was 2 inches deep. Did just as you said including lemon juice. I got eggs that spread out and were impossible to lift out using a pierced spoon.

  • Marti

    What about egg safety? Aren’t poached eggs undercooked on purpose?

  • Amy Scheuerman
    Amy Scheuerman

    Hi Marti,

    Cooking reduces the number of bacteria present in an egg; however, a lightly cooked egg with a runny egg white or yolk still poses a greater risk than a thoroughly cooked egg. Fortunately, there are ways to reduce risk of illness.

    The first preventative measure is to keep the egg refrigerated until it is time to poach it. If the egg is cracked or dirty, throw it away and select a different egg. Also, make sure to adhere to food safety guidelines when cooking and serving eggs: Poached eggs should be consumed promptly and not be held in the temperature range of 40 to 140°F for more than 2 hours.

    If you’re concerned about eating eggs that have lightly set whites and runny yolks, you might consider pasteurized eggs. We still prefer and continue to use ordinary eggs for most recipes, especially those for baked goods. But if you are wary of making mayonnaise, eggnog, or dressing for Caesar salad using raw eggs, or consuming poached eggs, pasteurized eggs are a safe and acceptable option.

    Happy cooking!
    Amy

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