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Putting food theories to the test with kitchen science

3 Things You Thought Were True About Marinating

We debunk them—one by one.

marinade

The Belief

Marinades add flavor to any meat.

The Truth

Marinades are best for thin cuts.

With their influence limited mostly to the surface of the meat, marinades work best for relatively thin cuts like chicken breasts, pork chops, steaks, cutlets and meat cut into chunks or slices for kebabs and stir fries. A large roast or turkey breast is never a good bet; a spice paste that will adhere to the meat is a better option.


The Belief

The longer the soak, the better.

The Truth

A long soak is pointless—even detrimental.

In the test kitchen, we found that marinades don’t penetrate deeply into the meat, even after 18 hours. And too long a soak in an acidic (or enzymatic) marinade can weaken the protein bonds near the surface so that they turn mushy—or worse, can no longer hold moisture and dry out.


The Belief

Bottled dressing is a great time-saver.

The Truth

Bottled dressing makes for mediocre marinade.

Due to high levels of acidity, salad dressings don’t add complex flavor and only make meat mushy. Plus, they are laden with sweeteners, stabilizers, and gums, which add a gelatinous consistency and unnatural flavor.

About the Author: America's Test Kitchen

We're the cooks, editors, and cookware specialists at America's Test Kitchen, a very real 2,500-square-foot kitchen located just outside Boston. Our mission is to find the very best recipes, ingredients, and kitchen equipment—we do the testing so you don't have to. Find us on our blog, public television, radio, or our many books and magazine publications. Go behind the scenes with us in the kitchen on twitter (@TestKitchen) and on Facebook.

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